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How To Bring Desirable Changes In Your Behavior
By using counter-intuitive and psychologically proven methods
Have you ever been bitten by a shark?
How about a mosquito?
It’s the little things in life that usually bite you and keep you in discomfort. Although the duration of pain may differ, you can never be sure of the next bite that may be coming your way that could create an unwarranted allergic reaction.
Therefore, we must be aware of the influence the people and the environment can have on us. Because only if you are aware of their weight, you can build counter-intuitive measures to use it for your advantage.
The key to making significant changes in your life doesn’t have to involve substantial upheaval. You don’t need to revolutionize your behavior or reinvent yourself. Instead, you can make tiny changes to your routine, which, when repeated time and time again, will become habits that may lead to significant results.
We often spend a lot of time on easy behaviors. Scrolling through social media, for example, takes zero effort, so it’s easy for it to gobble our time. Doing a hundred push-ups or learning a foreign language, in contrast, requires a lot of effort. Repeating those behaviors daily until they become habitual is tough.
